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SimplyStu Podcast Series

Welcome to my Podcast.  I love what I do and hope you enjoy the shows!

Aug 13, 2006

Meet the awesome Melanie McQuaid. Also, the continuation of the newbie Triathlete series with Cathryn. is a must view to learn more about Melanie.  You can also read about the Kahuna at  Melanie was the Kahuna's Tri Diva for 2006.    Also, have you ever listened to Deep Dish? Melanie caught me off gaurd with this group.  Do you think the Kahuna knows who this group is?  I can tell you that I've already done the right thing and purchased some songs from iTunes.  I can't believe that I did not know about this group. Check them out at

Make sure you check out Cathyrn's training plan here -> The Newbie training plan