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SimplyStu Podcast Series


Welcome to my Podcast.  I love what I do and hope you enjoy the shows!

Snow in Wisconsin

Apr 11, 2007

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"Look out folks. The weather in Madison is not going to be kind. 30+ MPH winds, heavy snow, and cold temperatures. Welcome to Spring in Wisconsin." So what do I do? I train. I do what I do everyday. This was one of those awesome days of running. It was one of those days that make it all worth while. I got the look from people saying "what is that idiot doing out running on a day like today." The reason? Look at the numbers (my Bike Power Test) and you tell me.

 

November 30th, 2006

5 Min Power = 210

Average HR = 153

*** 20 Min Power = 176

Average HR = 151

FTP = 167

Weight = 156

 

February 19th, 2007

5 Min Power = 273

Average HR = 158

*** 20 Min Power = 192

Average HR = 161

FTP = 182.4

Weight = 156

 

April 10th, 2007

5 Min Power = 270

Average HR = 159

*** 20 Min Power = 206

Average HR = 160

FTP = 195.7

Weight = 153

 


Jamie
almost thirteen years ago

thats some Smack Talk if i ever saw it! Impressive numbers Stu. Its so cool to be able to put actual numbers behind that feeling of getting stronger, faster, and more powerful. I gotta head to get myself tested one of these days.

moonpie
almost thirteen years ago

Nice numbers man! I need to get me some power!

bold
almost thirteen years ago

Stu, those are outstanding wattage improvements.

A testimony to the hard work you\\\'ve put in.

(cue the evil laugh)

Too bad they\\\'re not as good as mine...

keep trainin\\\'!

lucky
almost thirteen years ago

Stu is a happy man. And getting stronger on the trainer! You will be hammmmmering when you get outside!