Apr 11, 2007
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"Look out folks. The weather in Madison is not going to be kind. 30+ MPH winds, heavy snow, and cold temperatures. Welcome to Spring in Wisconsin." So what do I do? I train. I do what I do everyday. This was one of those awesome days of running. It was one of those days that make it all worth while. I got the look from people saying "what is that idiot doing out running on a day like today." The reason? Look at the numbers (my Bike Power Test) and you tell me.
November 30th, 2006
5 Min Power = 210
Average HR = 153
*** 20 Min Power = 176
Average HR = 151
FTP = 167
Weight = 156
February 19th, 2007
5 Min Power = 273
Average HR = 158
*** 20 Min Power = 192
Average HR = 161
FTP = 182.4
Weight = 156
April 10th, 2007
5 Min Power = 270
Average HR = 159
*** 20 Min Power = 206
Average HR = 160
FTP = 195.7
Weight = 153
thats some Smack Talk if i ever saw it! Impressive numbers Stu. Its so cool to be able to put actual numbers behind that feeling of getting stronger, faster, and more powerful. I gotta head to get myself tested one of these days.
Nice numbers man! I need to get me some power!
Stu, those are outstanding wattage improvements.
A testimony to the hard work you\\\'ve put in.
(cue the evil laugh)
Too bad they\\\'re not as good as mine...
keep trainin\\\'!
Stu is a happy man. And getting stronger on the trainer! You will be hammmmmering when you get outside!