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SimplyStu Podcast Series


Welcome to my Podcast.  I love what I do and hope you enjoy the shows!

The Test

Feb 18, 2007

Nothing but numbers during a 1 hour 20 min test:

 

November 30th

 

5 Min Power = 210

Average HR = 153

20 Min Power = 176

Average HR = 151

FTP = 167

 

February 19th

 

5 Min Power = 273

Average HR = 158

20 Min Power = 192

Average HR = 161

60 Min Power Test = 184

FTP = 182.4

 

GAME ON! Thanks Coach Mike and Bolder for the help!!!!!!


賃貸 大阪
over ten years ago

探偵 東京 
大阪 貸事務所 
京都 マンスリーマンション 

bold
twelve and a half years ago

great improvement Stu!

you\\\'re really workin\\\' your limiter... i see bike lust in my future!!

tammy
twelve and a half years ago

Nice. But as Coach Mike and Bolder will tell you, it\\\'s all about watts per kilogram. What\\\'s your W/Kg Stu??

Awesome improvements!!

tri_tim
twelve and a half years ago

Stu, great improvements, but more importantly is that one of the eagerly awaited race athlete jerseys?