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SimplyStu Podcast Series


Welcome to my Podcast.  I love what I do and hope you enjoy the shows!

The Test

Feb 18, 2007

Nothing but numbers during a 1 hour 20 min test:

 

November 30th

 

5 Min Power = 210

Average HR = 153

20 Min Power = 176

Average HR = 151

FTP = 167

 

February 19th

 

5 Min Power = 273

Average HR = 158

20 Min Power = 192

Average HR = 161

60 Min Power Test = 184

FTP = 182.4

 

GAME ON! Thanks Coach Mike and Bolder for the help!!!!!!


賃貸 大阪
over ten years ago

探偵 東京 
大阪 貸事務所 
京都 マンスリーマンション 

bold
almost thirteen years ago

great improvement Stu!

you\\\'re really workin\\\' your limiter... i see bike lust in my future!!

tammy
almost thirteen years ago

Nice. But as Coach Mike and Bolder will tell you, it\\\'s all about watts per kilogram. What\\\'s your W/Kg Stu??

Awesome improvements!!

tri_tim
almost thirteen years ago

Stu, great improvements, but more importantly is that one of the eagerly awaited race athlete jerseys?