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SimplyStu Podcast Series

Welcome to my Podcast.  I love what I do and hope you enjoy the shows!

Dec 31, 2005

Listen to Annie talk about Also, make sure you check out the sameple program on her web site.

Mark W
eighteen and a half years ago


I enjoyed this interview with Annie and I\\\\\\\'m considering signing up for her service. The big thing that I took away from this podcast was \\\\\\\"purposeful training\\\\\\\". Yesterday going into my ride I new why I was doing it. This morning I had to figure out the purpose of the run. It was very good! Instead of just grinding through 8-9 workouts a week it\\\\\\\'s very helpful to think of how they each fit into your weekly regimen.

Keep up the great work!