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SimplyStu Podcast Series

Welcome to my Podcast.  I love what I do and hope you enjoy the shows!

May 22, 2007

Join Jessi Stensland, and SimplyStu as they take you on a route preview of the Vineman Triathlon. You will get a video preview of the race course and expert advice from directly from Jessi. The videos are meant to play directly inside of iTunes. Enjoy. Please note: we are not in any way affiliated...

Course Preview

May 17, 2007


I got an E-Mail yesterday from a young lady in San Diego. The first line said it all!

"STU - I'm desperate. I have heard so much about the Ironman Wisconsin bike course and I'm so afraid of what I will see. I also heard that you do a Swim, Bike, and Run preview. Can you point me in the right direction."

For those of...

My new best friend!

May 17, 2007














When I pulled the yellow computer out of the box, I thought it was a very cool gadget. It had all the regular features you need - speed, cadence, time, and intervals. It also had the feature it was really meant for - power.

At first I would go out for a ride and see this new set of numbers...

May 8, 2007

Here it is. I decided to get a show out today, and not do a lot of editing. This show gives you a feel of what WildFlower was all about. You can also see that the battle between Bold and Stu turned out in my favor!



Schmackage Complete - at least for now. I will certainly not let down the training as there will most...

Wildflower Race Report 2007

May 8, 2007

Race Report for Wildflower 2007


Getting to the course was about as difficult as the training. It all started 4 days before leaving from Chicago. I had to go on business to Columbia, South Carolina, so instead of flying directly to LAX, I started with a 3 day trip to the campus of USC. Looking back it...